The Transformer
March 2026 Newsletter
Biometrics: The MOST Valuable Service We Offer
(And here’s why )
Have you ever wondered what’s really happening inside your body—beyond the number on the scale? That’s where biometric scans come in Your First Scan = Your Baseline We look at:
Body fat %
Visceral fat (the fat around your organs
)
Muscle mass
Healthy body fat ranges:
• Men: 20–25%
• Women: 25–30%
When body fat is in these ranges, ALL causes of death drop significantly
Visceral fat (VAT):
We want a score under 100 for both men and women—because this type of fat is especially hard on the heart.
Julie Brogren MD, DABOM
Director of Medical Wellness
💪 Let’s Talk Muscle (This Is BIG!)
Your first scan shows how much muscle you’re starting with. If muscle is low, we usually recommend:
🥩 More protein
🏋️ Strength training
But here’s the truth bomb 💣
👉 Protein is the biggest driver of muscle gain and muscle retention.
I like to say:
🧠 Protein = 80–90%
🏋️ Strength training = 10–20%
Why? When you strength train, you create tiny muscle tears. Protein is what repairs and rebuilds them. No protein = your body steals muscle from elsewhere 😬
💬 Quick Question:
Are you tracking your daily protein intake? ⬇️
📈 Follow-Up Scans = Progress Checks On future scans, we look at:
✔️ Lower body fat %
✔️ Lower visceral fat
✔️ Maintaining muscle
A small muscle loss (~5%) is common—but more than that usually means not enough protein.
Yes, I know what you’re thinking… “But what about strength training?”
👉 Protein first. THEN strength training.
🚨 Weight Loss Stalled? If progress stops for months—even after medication adjustments—we may repeat your scan.
Why?
Because muscle loss =
⬇️ metabolism
⬇️ calories you can eat
⬇️ weight loss progress
And that’s NOT what we want.
✨ The fix? Increase protein.
Protein = muscle = metabolism = weight loss 🔥
(And yes… this is why I’m the Protein Queen 👑
Ninja Creami protein ice cream, shakes, gel packs—plus real food!)
🎯 Goal Weight Scan We repeat your scan when you reach your goal weight because true health isn’t just BMI.
You can have a “good” BMI but still have high visceral fat—and in that case, we may recommend losing a bit more.
Patient Spotlight
This month, we’re excited to highlight a powerful and inspiring patient story. Meet Tami, a Transform Weight Loss patient who courageously shared her journey, challenges, and the life-changing results she’s experienced along the way.
BEFORE
AFTER
💬 What motivated you to seek medical support for weight loss, and why did you choose Transform Weight Loss?
“Honestly, the number one reason was vanity—I didn’t love the way I looked, but I also didn’t love the way I felt. I do hair for a living and was having back pain. A client of mine, who had an incredibly successful experience with Transform, referred me. That’s what got me in the door.”
🤝 How was your first experience with the Transform Weight Loss team?
“From day one, everyone was so welcoming, helpful, and informative. The medical assistant was great, and Dr. Brogren was amazing. I’ve never met a doctor who was so thorough and made me feel like she truly cared.”
📊 How did the DEXA scan support your understanding of your body and your journey?
“The DEXA scan helped me finally understand how my body works. I’ve been dieting and trying different things my whole life, and nothing ever stuck. This is the first time I fully understand what’s going on. The scan gave clear information, and Dr. Brogren explained what the results meant for me—why my body was working the way it was, and why it works better now.”
✨ What changes have you experienced since starting treatment?
“Oh my goodness, so many changes! I feel so much better physically. I started this mostly for vanity reasons because I didn’t like what I saw in the mirror. But the best part has been how much better I feel. Yes, I look better, but inside I feel healthier, happier, and more energized. This is the first time in my entire life I’ve been able to keep the weight off.”
💡 What advice would you give to new Transform Weight Loss patients?
“Stick with it and follow your provider’s advice. It’s not magic, and it doesn’t happen overnight. Don’t get discouraged—it does work. And if you’re taking weight-loss medication, know it’s not a ‘get out of jail free’ card. It’s not about rapid weight loss; it’s about patience and hard work. Listen to your doctors.”
💚 Thank You for Sharing Your Story
Stories like this highlight the strength, resilience, and dedication of our patients. We’re honored to be a part of every step in your journey toward a healthier, happier life.
If you’d like your story featured in a future newsletter, let us know—we’d love to celebrate you next!
Why a DEXA Matters?
A DEXA scan shows exact amounts of fat, muscle, and bone, so you can see what’s really changing in your body—not just your weight. It also shows where fat and muscle are located, including visceral fat, which is linked to long-term health risks. Because it measures bone density, it can help you keep an eye on your bone health as you age.
A scan also helps you make smarter fitness and nutrition choices. It shows whether you’re losing fat or muscle, highlights muscle imbalances, and gives you a solid starting point for any weight-loss or training plan. Many people find it motivating because it shows progress even when the scale doesn’t move.
Why get your scan at Transform Weight Loss?
Transform uses DEXA as part of a full medical approach, not just a one-off test. Your results are reviewed by clinicians who specialize in weight loss and metabolism, so the information becomes part of a real plan—not just numbers on a page.
Their team knows how to read body-composition data in a medical context, spot patterns that may affect hormones or metabolism, and adjust your plan based on fat distribution, muscle mass, and bone health. Because everything happens in one place, your scan results feed directly into your ongoing care.
Patients also get a comfortable, private setting and staff who explain results clearly and kindly, which helps people feel supported—especially if they’ve had stressful experiences with weight or body measurements in the past.
Special Weekend Opportunity at Transform Weight Loss!
One-Day Only: DEXA Scan Saturday — April 25th, 2026
Get special pricing of just $99 ($199 value)
We’re opening our doors on a special Saturday to give you rare weekend access to one of our most powerful health-insight tools — the DEXA Body Composition Scan!
Whether you’re just starting your wellness journey or refining your progress, a DEXA scan provides the most accurate look at your body composition, including:
✔️ Body fat percentage
✔️ Lean muscle mass
✔️ Bone density
✔️ Fat distribution patterns
This exclusive weekend event is Saturday, April 25th, 2026, and spots are limited.
📞 Call 425-305-5182 to schedule your appointment!
Don’t miss your chance to get deeper insight into your health on a day we’re not usually open.
Spring Hope Mindset / 3 walk ideas
Spring is in the air and with that is a sense of renewal, hope and fresh starts. There is a significant transformative shift from the quiet of winter and the reawakening of life with longer days, blossoming flowers and budding trees. Spring is the perfect season to set new goals and embrace activities that enhance growth, well-being and joy in your life.
Consider adding a walk in nature in your routine. It could be as simple as taking a discovery walk in your neighborhood to see the emerging flowers and listening to the birds. With the spring rain comes the season of mud in the Seattle area. Here are 3 favorite walks around the area that are paved and delightful in the spring.
🌸 Cherry Blossom 5K – Join Our Team! 🌸
Get ready to welcome spring with the annual Cherry Blossom 5K! We’d love to have you join our team for a fun, relaxed, community-focused event.
🏷 Team Name: Transform26
🔐 Password: TWL26
Whether you’re a seasoned runner or prefer a leisurely stroll, you’re absolutely welcome to join! The event is open to everyone, so feel free to invite your family members to join the fun.
Let’s celebrate movement, connection, and spring sunshine together! 🌷🌿
Transform is adding GYN Services with Dr. Richard Rosenfield
We are excited to announce an important milestone in the evolution of Transform. We are launching Transform Women’s Health—a dedicated new division focused on advanced women’s health and minimally invasive gynecologic surgery. This expansion reflects our commitment to providing comprehensive, high-quality care that supports not only weight loss and metabolic health, but whole-woman wellness at every stage of life.
We’re so excited that Dr. Richard Rosenfield, an internationally recognized gynecologic surgeon with more than 25 years of experience, is expanding his specialized practice to Seattle. This means you now have local access to the same state-of-the-art minimally invasive procedures and compassionate, expert care previously available only at his practice in Portland.
With The Addition of Dr. Rosenfeld, Transform Women’s Health now offers:
• A full range of gynecologic services
• Specialized minimally invasive surgical procedures including:
Endometriosis Treatment
Fibroid Management
Hysterectomy and more
Fertility optimization and reproductive health care
Dr. Rosenfield is known worldwide for his meticulous surgical technique, leadership in complex minimally invasive surgery, and dedication to personalized, patient-centered care.
Many women live for years with symptoms that affect their health, fertility, and quality of life—often without clear answers or effective treatment options. Transform Women’s Health is being built to change that experience by offering:
• Thoughtful, individualized treatment planning
• Cutting-edge surgical care
• A seamless, supportive patient journey within the trusted Transform environment
To explore the full list of services we invite you to visit our website.
We’re honored to continue growing with you—and offer expanded care designed specifically for women.
Box of Good Coupon
🥕 Box of Good – Exclusive 25% Off Coupon!
We’re excited to share a special offer just for our Transform community! Enjoy 25% off any standard Box of Good produce boxes with the coupon code below:
🔑 Coupon Code: TRANSFORM25
(Case-insensitive — use it in any format!)
This discount works on all standard box options, making it a perfect time to stock up on fresh, local, seasonal produce for you and your family.